We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid...We’re all familiar with the term “Fruits & Vegetables.”Read More

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike, or run to stay in shape, but the triathlon was created to push one’s body to the limit.Read More

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).”

“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” Bret Contreras. Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. Ok, ok, maybe that’s a bit harsh, so let me clarify. If you’re trying to burn fat, build muscle, get stronger or get faster, steady-state cardio is stupid.

“Whenever you find yourself on the side of the majority it is time to pause and reflect.”–Mark Twain

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows.Read More

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”– Lemony Snicket, The Blank Book.

Craving ice cream? Forget the guilt & satisfy your cravings with a homemade & healthy Keto Perfect Paleo Fat Loss Ice Cream using just a few ingredients.