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Digest & rest

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows.Read More

Pre-workout

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike, or run to stay in shape, but the triathlon was created to push one’s body to the limit.Read More

Post-workout

"First things first, most of my friends and clients who come to me for help are not athletes. They are just normal folks who want to be healthier and don’t have time for daily workouts..."

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Digest & rest

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).”

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Fat loss

We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid...We’re all familiar with the term “Fruits & Vegetables.”Read More

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